1. 屈肘夾圈
可站姿也可以坐姿，手臂處夾圈，呼吸時壓縮，吸氣時還原

2. 後背夾圈
可站姿也可坐姿，雙手屆肘握圈把，置於後背處，呼吸時壓縮，吸氣時還原

3. 坐姿夾圈
坐姿訓練，雙腿自，然分開，雙腿夾住，普拉提圈，呼吸時，壓縮，吸氣時還原

4. 屈肘夾圈
仰臥或坐姿，屈膝雙腿自然分開，雙膝夾住普拉提圈，呼吸時收縮腹部，繼而壓縮普拉提圈吸氣時還原放鬆

1. Elbow bend
You can stand or sit, with a clip on the arm, compress when breathing, and restore when inhaling

2. Back clip
You can stand or sit, hold the elbow grip with both hands, place it on your back, compress when breathing, and restore when inhaling

3. Seated clamp
Sitting posture, legs are separated, then the legs are separated, the legs are clamped, Pilates circle, when breathing, compressed, and restored when inhaled

4. Elbow bending ring
Lie on your back or in a sitting position, knees and legs are separated naturally, pinch the Pilates ring between your knees, contract your abdomen when you breathe, and then compress the Pilates ring to relax when you inhale